Nutrition Counseling in Portland
What is Nutrition Counseling?
Nutrition counseling is more than just a meal plan—it’s about understanding your body’s needs, optimizing your diet, and making informed choices that fuel your lifestyle. At Portland Physical Therapy and Fitness, our expert nutritionist works closely with clients to tailor nutrition strategies that align with their health and fitness goals.
Whether you’re looking to improve athletic performance, manage your weight, or simply adopt a healthier lifestyle, professional nutrition counseling provides evidence-based, personalized guidance that goes beyond generic internet advice. Schedule a consultation today and start your journey to better nutrition and overall wellness!
What Does Nutritional Counseling Do?
A deep dive into your eating habits, lifestyle, and body’s unique needs—nutrition counseling isn’t a one-size-fits-all approach. Our specialist assesses:
- Current dietary intake – What you eat, how often, and the quality of your nutrition.
- Food allergies & sensitivities – Identifying and eliminating dietary triggers.
- Hydration & electrolyte balance – Essential for both daily function and athletic performance.
- Weight management goals – Building a sustainable, personalized meal plan.
- Macronutrient & micronutrient balance – Ensuring you get the right fuel for your body’s needs.
This isn’t about temporary fixes—it’s about long-term strategies that work with your lifestyle, training demands, and health conditions.
Who We Can Help & Conditions It Can Help
Our nutrition counseling services cater to a wide range of needs, with a focus on:
- Athletes & Active Individuals – Optimizing performance, recovery, and endurance through precise nutrition.
- Weight Management – Helping clients lose weight sustainably without sacrificing energy or strength.
- Chronic Health Conditions – Supporting individuals with gut health concerns, inflammation, and metabolic disorders.
- General Wellness Seekers – Those who simply want to feel better, improve digestion, and create lifelong healthy habits.
Whether you need a structured sports fueling plan or a sustainable weight loss strategy, our approach ensures your nutritional foundation supports your overall well-being.
What to Expect From Your First Session
Your initial consultation is an in-depth look at your health history, dietary habits, and goals. Here’s what happens:
- Comprehensive Dietary Analysis – Reviewing what you currently eat and identifying potential problem areas.
- Personalized Nutrition Plan – Developing a tailored eating strategy based on your lifestyle and goals.
- Education & Practical Strategies – Teaching you how to make smarter food choices, meal prep efficiently, and create sustainable habits.
- Collaboration with Other Specialists – If you’re also seeing a chiropractor or physical therapist, we integrate your nutritional needs with your movement and rehabilitation plan.
- Ongoing Support & Adjustments – Nutrition is a journey, and we make adjustments as you progress.
Why Choose Our Professional Nutrition Counseling?
In a world where online diet plans and self-proclaimed “experts” offer one-size-fits-all solutions, professional nutrition counseling stands out for several reasons:
- In-Person, Personalized Attention – Meeting face-to-face allows for better communication, accountability, and tailored recommendations.
- Advanced Education & Expertise – Our nutritionist holds a Master’s in Clinical Nutrition and a Bachelor’s in Nutrition, ensuring a deep, research-backed understanding of dietary science.
- Holistic, Science-Based Approach – Combining clinical expertise with real-world application, we focus on long-term success, not quick fixes.
- Collaboration with Other Healthcare Providers – We integrate nutrition into your total wellness plan, working alongside physical therapists and chiropractors to support your overall health.
Online advice can only take you so far—having a qualified professional ensures you’re getting safe, effective, and personalized guidance.
Nutrition Counseling for Athletes
Athletes have unique nutritional demands, and small dietary adjustments can make a significant difference in performance. Whether you’re training for a marathon, competing in high-intensity sports, or simply trying to maintain peak physical condition, our nutritionist helps optimize:
- Fueling Strategies – What to eat before, during, and after workouts.
- Hydration & Electrolyte Balance – Preventing fatigue and cramping with proper fluid intake.
- Recovery Nutrition – Enhancing muscle repair and reducing inflammation through diet.
- Weight & Muscle Composition Goals – Adjusting intake to match performance needs.
Our athlete-focused nutrition plans are designed to enhance endurance, speed up recovery, and give you a competitive edge.
At Portland Physical Therapy and Fitness, nutrition counseling is about real results—no fads, no gimmicks, just science-backed strategies tailored to your life. Whether you’re an athlete, someone looking to lose weight, or simply striving for better health, we’re here to guide you toward lasting success.
Book your consultation today and take control of your nutrition and well-being!
Alex Borsuk, MS
she/her
Alex is a Nutritionist who brings her nutrition expertise and passion for healthy food to Portland Physical Therapy and Fitness. She began her professional career as a supermarket dietitian, where she created a brand new, comprehensive wellness program centered around wholesome, healthy eating. Alex also worked for a natural probiotic company as their resident dietitian where she focused on growing the brand by providing education on gut health and digestion. She has helped create recipes and nutrition material for national media, such as The Today Show, and has written for numerous national publications. read more
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